“Working with Chris was such a great experience - I managed to achieve so many things I thought weren’t possible (couldn’t open doors to squatting my own body weight?!) and he strikes the right balance between challenging you every session yet always being mindful of any issues. During every session he was always attentive, enthusiastic and super friendly - if I hadn’t left the country I’d be a client forever!”
Personal Training Program
If you’ve gotten this far I recommend reaching out so we can set up your first session! This is an assessment that helps me get a better idea of your current level of fitness and provides us an opportunity to discuss your goals more in depth. This is also just a great chance to get to know each other to find out if we would work well together moving forward.
I build every training program from scratch and completely customize every aspect in order to align perfectly with your goals. After your assessment we sit down and figure out a training schedule that works for you, particularly one that you feel comfortable being able to stick to. The majority of my clients meet with me 2-3 times per week.
*Sessions are 60 minutes long. Shoot me a message to discuss pricing.
Why This Is A Great Next Step: Treat Yo Body
customized programming for your needs
nutritional and dietary coaching / food log check-ins
Weekly weigh-ins / Monthly overall porgress check
exercise science coaching / better knowledge of your way around the gym
improve your mind muscle connection (yes this is a real thing)
24/7 text/e-mail/phone support with yours truly
You'll be way more confident in the gym than you are now
The gym has no membership fee. Which is awesome
